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Swedish massage north Greensboro

Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

Swedish massage north Greensboro

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Therapist uses a range of strokes and applies pressure to relax overused muscles, diminish anxiety, and improve the sense of wellbeing. Deep tissue massage helps relieve severe tension in Online dating site Lafayette muscles while Swedish massage helps to get relaxed and relieve stress.

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